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Sunflower Seeds Price in Pakistan: 2026 Rate Guide
Sunflower seeds — Suraj Mukhi ke Beej (سورج مکھی کے بیج) — price in Pakistan for 2026 depends heavily on one thing most buyers don’t ask about first: are you buying them in-shell or as shelled kernels? These are two different products with two different price ranges, and comparing them directly is where most of the “why is this store double the price” confusion comes from.
Sunflower Seeds Price by Type and Pack Size
| Type | Pack Size | Typical Market Range (PKR) |
|---|---|---|
| In-shell (roasted/salted, for snacking) | 1kg | Rs. 1,100 – 1,800 |
| Shelled kernels (raw, for cooking/baking) | 250g | Rs. 350 – 700 |
| Shelled kernels (raw, for cooking/baking) | 500g | Rs. 700 – 1,300 |
| Shelled kernels (raw, for cooking/baking) | 1kg | Rs. 1,200 – 3,300 |
Shelled kernels cost more per kilogram than in-shell seeds for a straightforward reason: you’re paying for the part you actually eat, with none of the shell weight included. In-shell seeds look cheaper per kilo, but a meaningful portion of that weight is husk you’re discarding — the effective cost per edible gram is often closer than the sticker price suggests.
Why the Price Range Is So Wide
- In-shell vs. kernels: covered above — always check which one you’re comparing before deciding a price is high or low.
- Raw vs. roasted/salted: roasting and salting for snacking adds processing cost and cuts shelf life versus raw kernels meant for cooking or baking.
- Local vs. imported hybrid varieties: Pakistan’s sunflower cultivation has grown quickly on the back of hybrid seed varieties, but retail kernels sold as food are still frequently blended with imported stock, which carries a price premium.
- Freshness: sunflower kernels are high in polyunsaturated fat, which oxidizes faster than the more saturated fat in something like sesame. Old stock discounted to move it is common — see the freshness check below before buying based on price alone.
How to Check Sunflower Kernels Are Fresh
- Look at the color. Fresh raw kernels are a pale, slightly greenish-grey. Yellowed or brownish kernels have started to oxidize.
- Smell before buying loose. Fresh kernels smell mild and slightly nutty. A sharp, bitter, or paint-like smell means the oil has turned rancid.
- Taste one if you can. A bitter aftertaste is the clearest sign of rancidity — fresh kernels taste clean and mildly sweet.
- Buy what you’ll use in 1–2 months. Because of the fat content, sunflower kernels don’t have the shelf life of drier seeds like sesame — smaller, more frequent purchases beat one large bag that sits half-used for months.
Where Superfoodie Fits
Superfoodie sells raw sunflower kernels in 250g, 500g, and 1kg packs — sourced and turned over regularly, not sitting on a shelf losing freshness, with COD and WhatsApp ordering nationwide. Current pack pricing is on the product page.
Sunflower seeds are also part of the Performance Seeds Kit and the 5 Super Seeds Bundle — the vitamin E and magnesium content is a genuine fit if you’re training regularly rather than just snacking.
FAQs: Sunflower Seeds Price in Pakistan
What is the price of sunflower seeds 1kg in Pakistan?
In-shell sunflower seeds cost roughly Rs. 1,100–1,800/kg. Shelled kernels cost more per kilogram — typically Rs. 1,200–3,300, depending on quality and whether they’re local or imported stock.
Why are shelled sunflower kernels more expensive than in-shell seeds?
You’re paying only for the edible kernel with none of the husk weight included, plus the processing cost of shelling — the effective price per edible gram is closer than it first appears.
How long do sunflower seeds stay fresh?
Raw kernels are best used within 1–2 months of purchase because of their high polyunsaturated fat content, which oxidizes faster than drier seeds like sesame or flax.
What is Suraj Mukhi ke Beej?
It’s the Urdu name for sunflower seeds, commonly used in local search and in general stores across Pakistan.